What is anaemia?
Anaemia (American spelling, anemia) is a deficiency of red blood cells. It can occur either through the reduced production, or through an increased loss of red blood cells. To produce red blood cells, three essential elements must be present, iron, vitamin B12 and folic acid.
Iron deficiency, in which there are insufficient stores of iron, remains the most common cause of anaemia, affecting more than 2 billion people worldwide.
What is iron deficiency anaemia?
Iron deficiency anaemia occurs when there is insufficient iron to create red blood cells.
Ion deficiency may also result in skin problems. The estimated prevalence of iron deficiency worldwide is double that of iron deficiency anaemia.
Who gets iron deficiency?
The main groups at risk of iron deficiency and iron deficiency anaemia are pre-school children, adolescents, pregnant and young women, which are times of increased physiological need for iron.
In people living in developing countries, iron deficiency tends to be due to insufficient dietary iron intake or to blood loss from intestinal worm colonisation. In high-income countries, iron deficiency may result from vegetarian diet, chronic blood loss, or malabsorption.
What causes iron deficiency anaemia?
There are several causes of iron deficiency.
- Malnutrition – poverty, premature babies (milk is poor source of iron), young children who are picky eaters
- Strict vegetarian and vegan diets
- Cereal-based diets – decreases iron bioavailability, as phytates in grains reduce iron absorption
- Blood loss
- Heavy menstruation (periods)
- (Occult) gastrointestinal bleeding – from benign lesions or cancer, may occur over long period of time
- Excessive blood donation
- Aspirin and non-steroidal anti-inflammatory drugs – cause gastritis
- Proton pump inhibitors – may impair iron absorption
- Other conditions
- Bleeding disorders, eg von Willebrand disease
- End-stage renal failure – combination of blood loss from dialysis and low erythropoietin levels (hormone that stimulates red blood cell production)
- Congestive cardiac failure – possibly due to subclinical inflammation and impaired iron absorption
- Myelodysplasia – bone marrow disease which can present with anaemia
- Intravascular haemolysis (rare) e.g. paroxysmal nocturnal haemoglobinuria
What are the clinical features of iron deficiency?
The signs and symptoms of iron deficiency depend on whether the patient is anaemic, and if so, how fast the anaemia develops. In cases where anaemia develops slowly, the patient can often tolerate extremely low concentrations of red blood cells (< 100 g/L) for some weeks before developing any symptoms. The first symptoms to appear are due to low delivery of oxygen to tissues, and may include:
- Poor concentration
- Shortness of breath
Skin signs of iron deficiency anaemia
Skin signs of anaemia are often subtle and include:
- Paleness of skin, palm creases and conjunctiva (inner part of eyelid)
- Angular cheilitis, painful cracks at the corners of the mouth
- Atrophic glossitis, loss of tongue papillae (smooth, shiny tongue)
- Pruritus (itch) and dry skin may occur.
- Nail changes, eg koilonychia (spoon-shaped nails)
- Dry and brittle hair Increased hair shedding may be noticed.
Systemic symptoms of iron deficiency anaemia
Other characteristic manifestations of iron deficiency anaemia may include:
- Pica – appetite for clay, dirt, paper or starch
- Pagophagia (pica for ice) – appetite for ice, considered quite specific for iron deficiency. Responds rapidly to iron replacement.
- Beeturia – excretion of red urine with the consumption of beets. In people with normal iron levels, ferric ions decolourise betalaine (red pigment in beets). In iron deficient states, there are inadequate amounts of iron to decolourise this pigment.
- Restless legs syndrome – marked discomfort in the legs occurring at rest that is relieved by movement.
What tests should be done?
Full blood count
A full, or complete, blood count (FBC, CBC) is important to detect anaemia (lowered haemoglobin [Hb] concentration). Ion deficiency can be present when blood count indices are normal.
If anaemia is due to iron deficiency, the cells are smaller and contain less haemoglobin. This results in lowered red blood cell count or haematocrit, mean corpuscular volume (MCV) and mean cell haemoglobin concentration (MCH). Reticulocyte haemoglobin content (Ret-Hb), which tends to be low in iron deficiency anaemia, can beused to monitor response to iron replacement. Red cell distribution width (RDW) can reveal mixed iron and vitamin B12 deficiency as this results in red cells of variable size.
Ferritin is a measure of iron stores and is the most sensitive and specific test for iron deficiency. Low levels of ferritin less than 15 μg/ml are diagnostic of iron deficiency. Levels higher than 40 μg/ml in a healthy person are considered optimal.
Normal or high levels of ferritin does not exclude iron deficiency, because ferritin acts as an acute phase reactant. Levels are higher in the presence of chronic inflammation (eg rheumatoid arthritis), when erythrocyte sedimentation rate (ESR) or C-reactive protein (CRP) are elevated. Therefore, in the context of inflammation, significantly higher cut-off values for ferritin are used (eg 100 μg/ml) and are more predictive of iron deficiency. Ferritin is also higher in patients with chronic kidney disease and heart failure.
Other iron tests
In iron deficiency:
- Serum iron is reduced — be aware that serum iron can be very variable, fluctuating through the day and is not useful in assessing iron stores
- Iron binding capacity is increased — a measure of the capacity of iron to bind with transferrin (iron transporter)
- Transferrin saturation is reduced
- Soluble transferrin receptor (sTfR) is reduced – this reflects total body stores, except if there is disease of bone marrow. sTfR is an expensive test. It is useful at discriminating iron deficiency in difficult cases, for instance patients with chronic renal failure or chronic inflammation like rheumatoid arthritis. It is unchanged in anaemia of chronic disease.
Retest after 3 months of iron supplementation.
Elderly patients sometimes have unexplained iron deficiency anaemia. Bone marrow examination has been largely superseded by plasma ferritin levels, however it is still a good test in certain situations. If bowel investigation is negative, bone marrow examination may be considered in undifferentiated cases.
What is the treatment for iron deficiency?
Once iron deficiency has been established, the underlying cause should be investigated and managed (correct/manage GI bleeding or menstrual blood loss, eg with levonorgestrel-releasing intrauterine device or tranexamic acid for a woman with heavy periods). In addition, most people with iron deficiency anaemia will need iron replacement therapy to correct the anaemia and replenish iron stores. At this stage, the benefit of treating iron deficiency without anaemia is still uncertain. Special groups of patients like those with cardiovascular disease (heart failure, angina) should receive red blood cell transfusions which will correct both hypoxia (low oxygen) and the iron deficiency.
Increase dietary iron
Red meat contains haem iron, which is readily absorbed. Non-haem iron sources may need the help of vitamin C in the form of fresh fruit or tablets.
Many manufactured foods contain iron, so it is important to read the labels.
Calcium (eg in milk) and tannin in tea, coffee and red wine, reduce absorption of non-haem iron, so these should be taken several hours before a meal. Conversely, vitamin C (ascorbic acid) enhances the absorption of iron when taken together.
Iron supplementation is safe in pregnancy, infants, children and adults. It can be used in iron deficiency anaemia and in anaemia of chronic disease.
Iron preparations come in the form of tablets, oral liquids and injection. Oral preparations are most commonly used.
Oral iron preparations from reputable sources include:
- Ferrous fumarate 33% elemental iron
- Ferrous sulfate 20% elemental iron
- Ferrous gluconate 12% elemental iron
Enteric-coated and slow-release formulations are less well absorbed, but better tolerated. Taking iron with vitamin C (ascorbic acid) may increase its absorption and help replenish iron stores more quickly. Lower dose preparations are less effective.
In anaemic patients, once haemoglobin levels are corrected to within the normal range, iron replacement should be continued for a further 3 months to replenish iron stores. Aim for serum ferritin levels over 50 μg/ml.
Iron absorption is poor in the presence of grastrointestinal disease (atrophic gastritis, infection with Helicobacter pylori, coeliac disease, inflammatory bowel disease), chronic kidney disease and inflammatory conditions.
Interactions with iron
Iron may interfere with the absorption of some medications, including:
Iron absorption is decreased by calcium, tannins (in tea and red wine) and plant phytates (cereals). Iron should be taken at a different time of day.
Intravenous injections are used in patients that cannot tolerate oral supplementation, or where iron losses exceed the daily amount that can be absorbed orally. Intravenous iron is also essential in the management of anaemia in patients with chronic kidney disease that are receiving dialysis and treatment with erythropoiesis-stimulating agents (agents to stimulate red blood cell production). Parenteral iron in patients with heart failure have led to improvements in physical performance, symptoms and quality of life.
The most commonly used intravenous preparation is iron polymaltose, which is infused over several hours. Other intravenous preparations include low molecular weight iron dextran, iron carboxymaltose, iron sucrose and ferric gluconate complex.
Side effects of iron replacement
Compliance with oral iron replacement therapy may be low with some patients as iron preparations are associated with a high incidence of side effects. These include nausea, constipation, diarrhoea and black stools. To reduce this:
- Take the iron preparation after meals – but iron absorption is reduced.
- Wait 30 minutes before lying down.
- Divide the dose and take it twice daily.
- If treatment is not urgent, start with one tablet twice weekly and gradually increase the dose as tolerated.
Intravenous iron polymaltose may cause infusion reactions such as headache, nausea and muscle pains. Severe allergic reactions including anaphylaxis have been reported. Delayed reactions include fever and joint pain.
Intramuscular injections are now rarely used. They may result in long-lasting brown staining (siderosis), pain, haematoma and sterile abscesses. Improvement in iron staining has been reported following treatment with Q-switched ruby and/or Nd:YAG laser.
What is the outcome for iron deficiency anaemia?
Most patients with uncomplicated iron deficiency anaemia should experience:
- Rapid resolution of pagophagia (pica for ice)
- Improved feeling of well-being within the first few days of treatment
- Increase in reticulocyte count (red blood cell precursors) and haemoglobin concentration within a week
- Slow recovery of tongue papillae, skin, nails and hair
In those who do not respond to treatment, alternative diagnoses need to be considered, for example B12 or folate deficiencies, myelodysplastic syndrome (bone marrow abnormalities), and inherited anaemias.