What is oatmeal?
Oatmeal is derived from oat grains that are ground, crushed or rolled. The commonly found oat (Avena sativa) is domesticated, but there are other wild varieties. Oat is cultivated in many temperate areas including Russia, South and North America, Europe, Asia and Australasia.
Oats have long been used as an ingredient in foods around the world. It is also commonly used as a feed for animals. Oats are considered a healthy food and are thought to help lower cholesterol. They are a good source of fibre and protein.
The use of oatmeal in skin care
Oatmeal has a number of biologically active properties that can be beneficial in skin care and treatment. Oats have been used for skin care as far back as the ancient Roman times.
Colloidal oatmeal is a specially prepared form of oatmeal that mixes better with creams, lotions and water (e.g., for bathing). It is commonly used in the management of:
- atopic dermatitis
- contact dermatitis
- dry skin
- reactions to insect bites
- reactions to plants such as poison ivy.
How does oatmeal help skin conditions?
Studies have shown that colloidal oatmeal binds to the skin and provides a protective barrier against irritants. It contains water-binding polysaccharides (long chain sugars) and hydrocolloids that hold moisture against the skin allowing it to act as an emollient. The fats contained in oatmeal also add to its emollient activity, which can improve the itch of dry skin. Oatmeal acts as a buffering agent that can help maintain the skin’s normal pH.
Oatmeal has a range of other components that exhibit anti-oxidant and anti-inflammatory activity as well as ultraviolet light absorption. It has been found to inihibit prostaglandin production and arachidonic acid release. These actions help protect against sun damage and the inflammation of various skin conditions. It is also thought to help protect against photoaging. The soothing properties of colloidal oatmeal have also been recognised for many years.
Oatmeal has also been used as a cleanser and cosmetically as a common ingredient in facial masks.
Side effects of oatmeal treatments
Oatmeal has a long history of safe use, confirmed by the FDA (Food and Drug Administration, USA) in 2003. However, contact allergic dermatitis has been reported from oatmeal used topically. When eaten, some components of oat may cause a reaction in sufferers of coeliac disease and perhaps also in the closely related skin condition, dermatitis herpetiformis.
How to use oatmeal for skin disorders
Skin care products containing colloidal oatmeal are widely available in pharmacies and supermarkets without a prescription. Products available include cleansers, bathing preparations, emollient creams and lotions.
Instructions are tailored to the individual products.
How to make colloidal oatmeal
Colloidal oatmeal is a finely ground form of oatmeal that readily absorbs water. It can be prepared by using a food processor, blender or coffee grinder. Oatmeal from a local supermarket is probably the easiest to obtain, however other forms of oats can be used. The oats should be blended or processed dry to an even and fine powder. You can test the resulting powder by adding it to a glass of water and it should quickly turn to a milky white liquid.
How to prepare a colloidal oatmeal bath
Commercially packaged bathing products are commonly available. These are the easiest to use and less messy than the do-it-yourself method. You should follow the manufacturers directions for preparing a bath with their products.
Alternatively, it is relatively easy and inexpensive to prepare your own colloidal oatmeal bath. Options include:
- Slowly sprinkle your self-prepared colloidal oatmeal (see above) onto the bath water as it is filling.
- Fill a pantyhose leg with oatmeal and tie the top.
- Squeeze the prepared wet pantyhose directly onto affected skin.
People commonly use one cup of colloidal oatmeal for a standard bath of water. The amount will vary for different size baths. You should try and use luke-warm water, as a cooling bath can help soothe itchy skin. The bath water should feel silky on your skin and you should aim to soak for about 15 minutes. Prolonged soaking in water can dry out the skin and aggravate itch and eczema. After getting out of the bath, quickly pat the skin dry. Cover the skin with emollient within three minutes.