Created 1999. Reviewed and updated by Dr Amanda Oakley, Dermatologist, Hamilton, New Zealand; Vanessa Ngan, Staff Writer; and Clare Morrison, Copy Writer; June 2014.
Acne is a common chronic inflammatory skin condition that involves the pilosebaceous unit (hair follicles and oil glands). A variety of spots appear on the face, neck, shoulders, chest and back.
The most common type of acne is acne vulgaris.
Acne is most prevalent in those aged 16 to 18 years. It may have profound social and psychological effects, particularly during puberty and adolescence, when physical appearance and fitting in with one's peers are particularly important.
The precise reasons that acne is most severe during the teenage years are being studied. There are several theories.
There are higher levels of sex hormones after puberty than in younger children.
While acne is most common in adolescents, acne can affect people of all ages and all races. It usually becomes less of a problem after the age of 25 years, although about 15% of women and 5% of men continue to have acne as adults. It may also start in adult life.
Some people have particularly severe acne. This may be because of:
Some studies suggest there is a link between the food we eat and acne. It is very difficult to study the role of diet and acne.
Acne is reported to be less common in people that have a diet with lower glycaemic index, eg, natives from Kitava and Papua New Guinea, the Ache people of Paraguay, Inuits and rural residents of Kenya, Zambia and Bantu. These people tend to become sexually mature at a later age than in the cities where higher glycaemic index foods are consumed. Early puberty is associated with earlier onset and more severe acne that tends to peak at the time of full maturity (age 16 to 18).
Several studies, criticised for their quality, have shown benefits in acne from a low-glycaemic, low-protein, low-fat and low-dairy diet. The reasons for these benefits are thought to relate to the effects of these foods on insulin and insulin-like growth factor-1 (IGF-1).
Insulin induces male hormones (androgens), glucocorticoids and growth factors. These provoke keratinisation (scaling) of the hair follicle and sebum production. An increase in sebum production and keratinisation is a factor in the appearance of acne.
On the other hand, a large prevalence study of acne in military recruits showed a lower prevalence in severely obese adolescents than in those of normal weight.
Foods that increase insulin levels have a high glycaemic index. The glycaemic index is a measurement of how carbohydrates have an effect on our blood sugar levels. When we eat foods with a high glycaemic index, such as white bread and baked goods, our blood sugar level rises. This increases the amount of insulin produced in our body.
Although cow's milk has a low glycaemic index, it contains androgens, oestrogen, progesterone and glucocorticoids, which also provoke keratinisation and sebum production. Milk also contains amino acids (eg arginine, leucine, and phenylalanine) that produce insulin when combined with carbohydrates. Other components of milk that might induce comedones include whey proteins and iodine.
Caffeine, theobromine, and serotonin found in chocolate may also increase insulin production.
Fatty acids are needed to form sebum. Studies show that some monounsaturated fatty acids, such as sapienic acid and some vegetable oils, can increase sebum production. However, the essential fatty acids linoleic, linolenic and gamma-linolenic acid can unblock the follicles and reduce sebum production.
Some people with acne have reported improvement in their skin when they follow a low-glycaemic index diet and increase their consumption of whole grains, fresh fruits and vegetables, fish, olive oil, garlic, while keeping their wine consumption moderate.
It’s a good idea to drink less milk and eat less of high glycaemic index foods such as sugar, biscuits, cakes, ice creams and bottled drinks. Reducing your intake of meat and amino acid supplements may also help.
Seek medical help if you are concerned about your skin, as changing diet does not always help.
We do not understand why acne eventually clears up. It does not always coincide with a reduction in sebum production or with a reduction in the number of bacteria. It may relate to changes in the sebaceous glands themselves or to the activity of the immune system.
Snast I, Dalal A, Twig G, et al. Acne and obesity: A nationwide study of 600,404 adolescents. J Am Acad Dermatol. 2019 Sep;81(3):723-729. doi:10.1016/j.jaad.2019.04.009. Epub 2019 Apr 9. PubMed PMID: 30978426.
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